- Obesity will reduce life expectancy by 6-7 year,
- increase fat mass: social stigmatization, osteoarthritis, obstructive sleep apnea.
- Increase of fat cells: cancer, diabetes, cardiovascular disease
- Depression In women
- Suicidal
According to 3rd Malaysia Mortality & Morbidity Survey 2006, 44% of Malaysia are overweight or abase, 33% are hypertension, 20.6% are hyperlipidemia and 14.9% are diabetes. This date shown that Malaysian are not really concern about thier healthy. How do we measure our body fat?Body fat percentage: (1.2 x BMI) + (0.23x age)- 5.4 – (10.8 x gender).So, my body fat was 16.89%. Before 2005, my body weight was 83kg. To culculate my body fat during that time, it was 23%. It was under obesity and over weight. After my form 5, I was successful to reduce my wieght untill 65kg. Now,I have a unhealthy eating behaviour. I do not eating breafast, eat supper, and I like to eat when I feel stress. This is a main problem that my tummy bigger and bigger compare to last time. It really make me feel unconfident. I really want to change myself and lose some weight and fat on my waist.
I have tummy also! sigh...
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